Guys - How to Enhance Testosterone Naturally

There is always a lot of buzz about women's human hormones, but you hear hardly any about men and your their hormones. To makes matters worse, men do not tend to seek or share this information like women do. Males don't step out for caffeine with their buddies and speak about their hormones. Few people appreciate the harmful effects that low levels of the very important hormone testosterone have on men's general health.

The facts are that as men grow older, they lose their testosterone. The reduction of youthful levels of testosterone and the starting point of its associated symptoms is a gradual process starting at around time 30. A decline of 1-3% per year is normal which means a drop of around twenty percent by age 50. When ever a man reaches eighty he has as much testosterone left as a 10 year old young man.

Low levels of this hormone can cause many symptoms that are often written off to be part of the increasing age process such since do it yourself esteem, loss of low fat muscle mass and bone density, weight gain, not enough mental alertness, hair reduction, changes in mood and lack of energy.

Guys can experience a sense of being 'down in the dumps' together with a sense that work, marriage, or recreational activities have lost their excitement and relevance. Strength, energy, and happiness for living slowly decrease away together with the loss of youthfulness.

One of the factors that low sexual energy levels cause is an increase in excess fat often around the abs area. If you have attempted to lose this body fat but it won't move it could be because of low testosterone. This kind of hormone is important in How to increase Testosterone retaining while not having to composition (muscle/fat ratio) and levels will need to be increased with proper exercise to permit weight to be lost. The right exercise program will preserve or even increase lean muscle mass muscle to keep the metabolism (the body's engine) shooting.

Constant fatigue and exhaustion from lack of proper exercise and poor nourishment is well documented however, low testosterone is also one of the main causes of fatigue, and lower levels of determination to be active. However this is the thing that is needed. A proper workout program that is made up of mostly strength training exercise is merely what will punch those lazy hormones into action rejuvenating a male's entire quality of life.

Low testosterone levels correspond with more risk factors of heart disease and other serious 'lifestyle diseases' such as cancer and diabetes and at least 50 others than any other individual aspect in the male body. So it is truly essential that a proper exercise program is undertaken to reverse all of the changes that low levels of this essential hormone cause.

Strength training workout is the only way to address the negative changes in body composition. Tend not to expect recreational type activities such as walking, exercising or cycling to have the body building and preserving benefits that just power training can provide. You can still do these activities as part of the lifestyle nevertheless they can never ever replace a proper exercise program.